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I lift weights and run 3 ish miles about 3 times a week. My goal this year is to do it every other day or so.
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Sorry this is such a late post! I used C25K to train before my first 5k in November. Then I just restarted running again after the holidays. I like to add No Salt and Lite Salt to my foods for extra potassium, I occasionally drink Powerade Zero. I generally just try and eat dinner about an hour to 90 minutes before I go…
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If you have both carbs and fiber displayed (make sure they are next to each other!) in your dairy, you can just do the subtraction. As far as I know, there is no other way to do it. I also follow a low carb diet, however I'm using a strict 20 net carbs with the Ketogenic diet.
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Happy and kind
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I wish that truly worked for everyone but I did calorie deficit for 8 months without losing a single pound. I'm talking a docter watched, weighing all my food, and logging everything every day for 8 months diet. I was eating around 1200 calories and should have been losing a pound a week. It wasn't until I removed carbs…
