ecl39

Thanks everyone for all the helpful advice and input :smile: it's much appreciated!

Thank you both for your responses! I decided to just suck it up and take today off. I've been running for about two years now. I can't remember how I used to feel on rest days, but whenever I take a day off now, I notice my legs feel very heavy and get spasms/cramps when I bend them-- is that normal? It doesn't happen on…

Thanks everyone! I do take a day to rest each week. I think I'd be dead without it! I'm feeling better after eating dinner tonight. I think all of it finally caught up with me today. Having a day to catch up on rest was probably much needed.