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Running every day
Is it okay to run 7 days a week (about 60 minutes every day) or should I be taking a rest day? I've read that running so frequently doesn't give the body enough time to recover, so I give myself one day every week to rest. Usually by the time my rest day comes, my muscles are begging for a break anyway. But some weeks…
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Question about food label
I ate this salad for dinner but have no clue how to add it to my food diary. http://www.readypac.com/product/southwestern-salad/ The salad has chicken, dressing, and cheese that you can add to the lettuce, but it's all in a separate container and I only ate the salad. I'm assuming the serving the label is referring to also…
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Unintentional calorie deficit
I'm trying to maintain my weight, but I'm terrible at estimating how much I'm burning. In addition to my usual 60/70 minute exercise, my internship has had me hiking around a lot recently. There have been several days over the past few weeks that I've been outdoors, easily walking several miles each day. It's not really…
