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Started this process last Sunday. Eating 2200 calories, 5% carbs, 75% fats and 20% protein. Lost 5 pounds first 4 days and then went to my son's house for Easter. Decided to just try to moderate and eat whatever they served. Felt awful and gained 3 pounds back. On the wagon again today and back to tracking. Next time we…
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I have a message in for my Dr. to see what he thinks.
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For healthy weight loss you should drink one half your body weight in ounces. Weigh 200 lbs. drink 100 oz. of water.
