Keto Diet
I have been stuck in a 5 pound range (197-203) for at least 5 years. Weighed 240 in 2004, had a stroke and lost 40 pounds. Nothing seems to work as I want to lose another 12-15 pounds. Sunday my wife and I started the keto diet. I am on a 2300 calorie plan with 5% carbs, 70% fats and 20% protein. Been drinking 80-100…
