Replies
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Oh congrats! I'll send you a friend request and ask what your routine is. Thanks.
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What is recomposition? Is that more weight lifting? I do cardio and I use my own body weight to try and tone (Russian twists, V ups, planks, push ups).
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I don't actually own a scale, but I think I'm around 120 pounds? I remeasured my waist and it's 25", not 24".
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My goal is to be around 110. I want to get my cardio up and tone my muscle.
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That's from 2014. I've gained around 15 pounds since then and I'm super uncomfortable with it.