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Hi always looking for motivated friends on MFP. We can support one another and like each others' successes. I am taking a slow approach to weight loss and strength building, so some may not my meandering efforts - I often don't hit my calorie goal. But little by little, I am seeing results with my slow-and-steady exercise…
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I am a former smoker, and maybe I have some helpful insight. In quitting, I tried to think about it as a life-style and permanent change. I think that thinking bigger picture helps you be more forgiving of yourself when you slip up while maintaining your greater goal. I also know that smoking is habitual in that, for…
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I want to join the party as well! I'm at 190 (heaviest ever) and want to head back down to 140 at least. Add me and I'll try to add you and encourage everyone! Let's do this!
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I would like more friends too! I'm on a consistent 70 days (with one drunken day in between). Let's keep up the good work and keep moving! Feel free to send me a message or an add to help encourage one another. Thanks!
