Replies
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Thank you so much for this information. I ran my stats using the calculator you mentioned, it came out at a recommended 100g of protein but up to 134 if required. I am 65, 89kg, 5ft 7in. I want to drop weight but more importantly inches! I’m happy to lose gradually/ slowly. I appreciate your advice.
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For clarification, I’ve just started this regime this month Thank you to all for taking the time to post.
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I’m on 1996 cals per day. 134grams of protein. Per week I do 3 x weight sessions, 3x cardio/ functional fitness, bootcamp on a Sat. I get 10k steps in most days. I’m following James Smith Academy and worked out my nutrition via his app
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Thank you all for taking the time to reply and for your input. What you are all sayng makes sense, but I can promise you I am tracking my food honestly- I think I am not eating enough protein. My BMI is 24.5 body fat 28% water 52% if that helps, I fit into a size 12 ( i used to be an 18) i was at the breast cancer clinic…
