JintyS1906

Discussions

I’m haven’t hit my protein target today but have run out of calories
What’s the best way to tackle this? I have hit my macro targets all week with some calories left over. I like to “bank “ some calories to have a few alcoholic drinks at the weekend. I tend to work on weekly average calories. Any advice would be appreciated. Thank you
Can you exercise too much?
Please help me -I am 55 years old, 5ft 7 female and I am trying to lose @ 7lbs to get back to my Weight Watchers GW of 10st 13 I have been exercising faithfully, increasing it by quite a bitover the last few months. I am putting ON weight rather than losing it, despite having a calorie deficit every day on MFP. In addition…