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On the home page there are lots of low calorie meals, so that's a place to start. Also, when you make friends you can look at their food diary (if they disclose that) and see what they are eating to lose weight. You will get lots of ideas on here. Charting everything you eat will quickly show you what foods are not worth…
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Awesome!
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Thanks for sharing your story. You look awesome. Even though you didn't smile in any of your pics, you look so much happier now. You look a lot younger too.
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Congratulations! Great inspirational story.
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Awesome success story. Keep up the great work. You are an inspiration to so many of us.
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There must be a full moon to keep everyone so busy. What state are ya in?
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The "Q" Quiet. Nurses feel that if anyone says, "Gee, it's quiet tonight" that the night then turns to chaos. :)
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Is this where the late night people hang out?
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Thank You! Now let me figure out how to do that. LOL
