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I just started WW last week. So far, so good. The new point system uses calories, saturated fats, sugar and protein in determining point values. Most fruits & vegetables are 0 points. I find myself making healthier choices and eating less crap.
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I have been having this issue recently, mostly my feet and some leg involvement. I tried upping my water & taking a magnesium supplement. Still had the cramps. The podiatrist recommended to either eat a banana or drink coconut water before bed. Both are good sources of potassium; neither is low carb. I drank the coconut…
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Zumba. It can be low or high impact, you decide. I go to a class but you can get videos or check it out on You Tube.
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Cup of Chili & salad, any salad with dressing on the side, turkey or pulled pork platter with baked potato & vegetable or no potato & double order of veggies. I think this menu has lots of choices. A grilled chicken salad is always my fallback item when I can't find anything else.
