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I've been using moderation and watching carbs. Its slow results but it seems to be working.
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Thanks for the information. I recently started running again after many years dormant. I found that I did best when I allow myself to progress at my own pace. Even when I was a strong runner I was slow. I just say don't be too hard on yourselves. Even if you go 1/10 of a mile more than the last time celebrate that win!
