kmcdadepdx Member

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  • SW: 286 CW: 286 GW: 257 I'm working with a health coach through Kaiser and my current goals are: 1. Log my food on MFP 2. Use the MyPlate method when planning and serving meals 3. Practice mindful eating instead of fast eating I'm doing pretty well with #1, and going to plan meals for the week today. I keep forgetting…
    in Women 200lb+, Let's Step It Up In June!!! Comment by kmcdadepdx June 2019
  • I ate a chocolate bar. I was offered one, and I didn't even think about it. I'm not usually too worried about chocolate bars, except this one put me over goal and I should have realized that.
    in What is the last thing you ate? Comment by kmcdadepdx April 2015
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