Replies
-
MY frig on the road. I am getting much better at eating while traveling. I used to eat out every meal and I at well , look at that Picture. 1 Bag veggie lover’s salad 1 Spicy mustard 2 different kinds of sliced turkey Plain greek yogurt Almond coconut milke 6 eggs Water Snap peas
-
YEAH! What Higgins said :) A better lifestyle and attitude towards food is what helps us lose weight. Eating habits for weight Exercise for fitness :) and the cool thiing is they SOOOO compliment one another.
-
<--- you may add this oaf, he's sorta just ok :) Anyone may friend me, I am pretty active in a nice way when I can be active, I always try to be encouraging :)
-
Anyone may add me, I accept all, with the condition you are logging in and making an effort to support each other. Feel free to add me.
-
I am accepting adds as well. Welcome back
-
I had to learn sugar cravings vs carb cravings vs actually hunger craving. Its a process. I weight and tape myself every ten days. I do not tough the scale before then. Get your fiber, drink water and get your recommended veggies and fruits. If you cut anything, cut sugar. (And those excess calories.) I trade treats for…
-
I haven't drank since July, I 'll give January a try :)
-
I am glad you saw your doctor too. From a Man who had a heart attack 6 years agao. Its a good thing your taken care of your body.
-
Congratulations on your choice and stating it boldly! Good for you. Check out the forums, don't beat yourself up, follow a few blogs you like. And track everything you eat. You'll be fine. Welcome to the neighborhood.
-
Example, I have been at it back and forth for a year half hearted, because I wanted them on board. That is the challenge. This last December I told them what i was doing. It is still a little rocky. If I don't I subject myself to be unhealthy. They do not have to go workout with me or do yoga or eat what I do. Yet more and…
-
Anyone is welcome to add me as well.
-
Free free to add me, I love to support and blog abut journey.
-
Thanks for sharing. I am a frequent traveler. So I tend to stay where the serve decent free breakfast as well. Awesome insight, Thanks Dawn & Segacs
-
Wisconsin
-
Still watch's sailor moon
-
Young
-
Kept stealing my lunch money!
-
Icarus
-
DOKKEN!
-
The flu in the States is in epidemic portions. If you feel sick, you should stay home. If you feel a little under the weather and are sure its not, Go and work out. If you unsure, do a core set at home, there are plenty of Youtube videos that will let you at least hit your core w/o weights. This is were you will learn to…
-
G.O. your my Hero. Undercover no pic: You need at-least 10 to 14 days to see if your workout, and diet needs adjusting. Stay the course and then after 14 days if you are not losing, you may have to make some cuts, nothing drastic, juts shave a some calories off. If in seven more days you are at the same, we can reevaluate…
-
I only track calories, so if they have none. I don't track it, coffee , tea, water, all goes into water. This is me. This may change as I approach my chosen weight.
-
I find you can become accustom to plain greek yogurt, any yogurt like you cna learn to like gin. Painfully and with purpose. The best sweetener on the planet, is honey, with just a drizze or by frozen berries and blend them and all them seems to work pretty good.
-
Yes you were
-
He liked her better
-
I accept anyone's friend request :) Just don't ebb a whiner or Crazy!
-
He liked math too much
-
Anyone may add me
-
Toooo Young! :)
