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It'll be 6 years this July for me. AF AF :)
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I'm Looking at loosing over 100 lbs. I came out the Army at 199, went in at 203. Age: 50 SW: 305 lbs (been bouncing around this last year. ) CW: 293 lbs GW: 190 lbs I'll add encouragement, send a friend request, if you wish.
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Took a small sabbatical. I am back and refocused on getting in the shape I want and being that anywhere, anytime person. Have a pic and do yourself the favor of filling out your profile. Check out my profile, ask my friends..... I'm a riot,
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Anyone is welcome to add me as a friend. I love supporting folks who are in this to min this. This is your life. As long as your profile is open to friend and you have your [about me] filled out and are sharing your diary. Add me. I love to support folks.
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Anyone is welcome to add me as a friend. I love supporting folks who are in this to min this. This is your life. As long as your profile is open to friend and you have your [about me] filled out and are sharing your diary. Add me. I love to support folks.
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Yoga with Adriene Elliott Hulse
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Well I will be trying weighted bridges and hip thrusts. Thanks for all the good insight.
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If for the most part you are at least hitting 1200-1500 Cals. ( like 5-6 days) I wouldn't worry about a day here and there under. If you are consistently below that. You may want to share your diary with some folks who will hold you accountable to good choices. ~ Make good choices :)
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Check out my page, if you wish. You may add me. I still have another 86 lbs to lose,
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the struggle is real.
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Add me, if you want some support or a generally entertaining read on the boards. I love to meet and support people on their goals. Just check out my page and blog. The struggle is real. It’s good to have MFP friends.
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Welcoming new MPF friends. I love to hear your stories and encourage others. Stop by my page. Drop me a line.
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Happy summer everyone. I am willing to support and make new MFP friends. After you check out my profile, drop me a quick line or two on your goals and add me as a friend. I look forward to seeing your journeys and getting to know you.
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One of my favorite blogs about Calories and weight loss. http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1 Exercise and training are for Fitness. Diet and Eating correctly are for weight loss. Walking is a great exercise for your biped like body :)
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Feel free to add me. I have an open diary as should anyone who would like to add me. Support is a good thing.
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Why indeed? I weighed in at 301.5 I was not even phased. Just defeated. The 270-275-290’s were all precursors to reaching 301. There and then I decided to do something. It was coming for a while. I was hoping my partner would work with me. She was not in that place yet. She even would try and sabotage me. She would make…
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If you’re looking for support and a MFP friend. Check out my profile.
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If you’re looking for support and a MFP friend. Hit me up. Check out my profile. I wish you the best.
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If you’re looking for support and a MFP friend. Hit me up. Check out my profile. I wish you the best.
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If you’re looking for support and a MFP friend. Hit me up. Check out my profile. I wish you the best.
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If you’re looking for support and a MFP friend. Hit me up. Check out my profile. I wish you the best.
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I love to run. Winter has been too long
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Been Here awhile, check out my profile. If you think we could encourage one another. Send me a jingle.
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I am doing c25k. I run like a three legged dirt pig with no hair on it's belly. I sound like a sick hoover as I slowly chug along, barely running slower than my brisk walk. Yet some reason I got it in my head I would run a 5 k anywhere, anytime. I am past the age where ascetics mean as much as being able to climb and lift…
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we all do :)
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You may add me. I welcome and support all kinds. Check out my profile and if you feel like it toss me a friend request, write something jazzy! I like to know who I am adding :)
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I guide and teach Doctors and Professionals about technology
