Papatoad194 Member

YES

Vintage 1964 National Geographic "The Dark Continent explored" issue.

Crossed Rifles, Right bicep

Awesome Information

Nice post! and be nice to us old guys trying to train.

still accepting on friends. Let's do this! You folks motivate me!

Excellent. I learn so much form this site.

Feel free to add me. (Ohio Christian Girl, just look up the person's profile and click add :)

Its not bad to eat late, and there have been some tests tot hat effect. as CA above so clearly mentioned. If your having hard time waiting. You may have to maybe have a snack before hand. I work out right after work and the family doesn't sit down until 7 or later. We all know we will need something to tide us over.

Toss the scale. Smash it. We still need a measure of success for you. Are you taping yourself and keeping a food diary? You can achieve fantastic results. I wish you the best!

Thanks for sharing and your bravery is to be applauded. Its good to see good people doing what's in their heart and becoming the awesome people they are.

I have eaten lots of healthy Mexican and latin dishes ( PR) DOM, (COL) Cuban. If I had to replicate them I would need to Google it, as over the years I losts touch with those folks. Tasty foods! I'm gonna google it for tonight. ::0

Add'em

Plan, map, move. Start moving, start eating better. did I mention moving :) Get a plan as Terri above mentioned. As she stated envision where you want to be and how you will be once there and map out how to make it happen. Case in Point. I knew what I needed to be eating. My workouts I knew I wanted to do Stretching and…

Your courage is to be commended. You can do this, just a day at a time, some times its hour by hour. But even the most epic journeys begin with a single step. You go girl!

I will gladly encourage all those who need it. I am on a journey to lose 105lbs myself. Encouragement is welcome!

Consider yourself helped!

I am aiming to lose 105, I gladly cheer you on

Good for you

Do it now. I am 44 and kicking myself for ignoring my body.

Yes it can. But do we need to Lose thirty pounds, or fit in a certain size? it is a seriously aggressive goal.

The frozen Tundra, WI

Breathe. You can do this just pace it out and take it hour by hour , day by day . You have this

Good for you. Tracking, mapping its all the same. Like finding a destination. Having a map helps! You can do it

You can do it.

You;re on a good start to map your success. I too need to lose about 105 lbs. I can look scare, just take it one day at a time.

Thank you. A quick update That I have have topped off with what I wish to lose. Thank you for the warm welcome

Been lurking for a while. Knuckled down about the 105 lbs, I need to lose. Looking to encourage others and see how the rest of the world works. Planning on focusing mainly on Yoga and stretching. Though I do hit the weights for anti-aging silliness. SO if you’re looking for online pals for encouragement, or someone just to…

PS, I will get some real pics up soon. That's not me in the pic:)

Friends are cool!