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Thanks Amy. Putting down the smokes after 20 years wasn't easy but it taught me that there is nothing I can't do. I think the over estimation of calories burned needs to be worked on too. Are HRM really as accurate as everyone says?
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I have been weighing everything that I eat. **DISCLAIMER- I was doing it religiously but got lazy with it. I have jumped back on the wagon.*** That being said, after a lot of reading I think my weighing technique needs some correction. I have scanned items into MFP. For example, a can of tuna. Meat gets weighed on the…