Kapoten Member

February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical) 2/3: 30 minutes (elliptical) 2/4: 30 minutes (elliptical) 2/5: 30 minutes (elliptical) 2/7: 45 minutes (elliptical) Total: 165 minutes

February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical) 2/3: 30 minutes (elliptical) 2/4: 30 minutes (elliptical) 2/5: 30 minutes (elliptical) Total: 120 minutes

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: 163.2 January 29: 160.6 January Goal: -6 lbs (165.4 lbs) January Loss: 10.8 lbs February 5: 156.6 February 12: February 19: February 26: February Goal: -6 lbs (154.6 lbs)…

February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical) 2/3: 30 minutes (elliptical) 2/4: 30 minutes (elliptical) Total: 90 minutes

February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical) 2/3: 30 minutes (elliptical) Total: 60 minutes

I hit 18.5 hours in January; I'm aiming for 20 hours this month. February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical)

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: 163.2 January 29: 160.6 January Goal: -6 lbs (165.4 lbs) January Loss: 10.8 lbs February 5: February 12: February 19: February 26: February Goal: -6 lbs (154.6 lbs) February…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: 163.2 January 29: January Goal: -6 lbs (165.4 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: -6 lbs February Loss: March 5: March 12:…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: January 29: January Goal: -6 lbs (165.4 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: -6 lbs February Loss: March 5: March 12: March 19:…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) 1/12: 30 minutes…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) 1/11: 45 minutes (elliptical) Total to date: 375…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) 1/9: 30 minutes (elliptical) Total to date: 330 minutes

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) 1/8: 30 minutes (elliptical) Total to date: 300 minutes

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 15: January 22: January 29: January Goal: -6 lbs (165.4 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: -6 lbs February Loss: March 5: March 12: March 19: March 26: March…

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) 1/7: 30 minutes (elliptical) Total to date: 270 minutes

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) 1/6: 30 minutes (elliptical) Total to date: 240 minutes

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) 1/5: 45 minutes (elliptical) Total to date: 210 minutes

I have similar stats too. 5'6.5" and 166 as of this morning. I would like to get down to 130-140. I used to maintain my weight in that range without much effort, and I felt comfortable there, so that's what I'm aiming for again. I also stick to a fairly basic exercise routine and try to keep net calories to about 1300-1400…