Kapoten

6/2: 30 minutes (elliptical) 6/3: 60 minutes (elliptical) 6/4: 60 minutes (yoga) 6/5: 30 minutes (swimming laps) 6/7: 30 minutes (swimming laps) 6/8: 30 minutes (elliptical) 6/9: 4 hours (miscellaneous outdoor activities) 6/10: 45 minutes (elliptical) 6/11: 30 minutes (elliptical) + 60 minutes (yoga) 6/12: 30 minutes…

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by Kapoten June 2018

6/2: 30 minutes (elliptical) 6/3: 60 minutes (elliptical) 6/4: 60 minutes (yoga) 6/5: 30 minutes (swimming laps) 6/7: 30 minutes (swimming laps) 6/8: 30 minutes (elliptical) 6/9: 4 hours (miscellaneous outdoor activities) 6/10: 45 minutes (elliptical) 6/11: 30 minutes (elliptical) + 60 minutes (yoga) Total: 10 hours 15…

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by Kapoten June 2018

Starting weight with MFP: 175 lbs Challenge starting weight: 165.4 lbs May 7: n/a May 14: n/a May 21: n/a May 28: 165.4 May goal: -2 (163.4 on 6/4) May actual: -4.1 June 4: 161.3 June 11: 160.9 June 18: June 25: June goal: -8 (155.4 on 7/2) June actual: July 2: July 9: July 16: July 23: July 30: July goal: -10 (145.4 on…

in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by Kapoten June 2018

6/2: 30 minutes (elliptical) 6/3: 60 minutes (elliptical) 6/4: 60 minutes (yoga) 6/5: 30 minutes (swimming laps) 6/7: 30 minutes (swimming laps) 6/8: 30 minutes (elliptical) 6/9: 4 hours (miscellaneous outdoor activities) 6/10: 45 minutes (elliptical) Total: 8 hours 45 minutes

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by Kapoten June 2018

6/2: 30 minutes (elliptical) 6/3: 60 minutes (elliptical) 6/4: 60 minutes (yoga) 6/5: 30 minutes (swimming laps) 6/7: 30 minutes (swimming laps) 6/8: 30 minutes (elliptical) Total: 4 hours

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by Kapoten June 2018

6/2: 30 minutes (elliptical) 6/3: 60 minutes (elliptical) 6/4: 60 minutes (yoga) 6/5: 30 minutes (swimming laps) 6/7: 30 minutes (swimming laps) Total: 3.5 hours

in 24 Hours of Exercise per Month Challenge - JUNE 2018 Comment by Kapoten June 2018

I love that! Thanks, @mbaker566!

in Dealing with work stress on a fitness journey Comment by Kapoten June 2018

Starting weight with MFP: 175 lbs Challenge starting weight: 165.4 lbs May 7: n/a May 14: n/a May 21: n/a May 28: 165.4 May goal: -2 (163.4 on 6/4) May actual: -4.1 June 4: 161.3 June 11: June 18: June 25: June goal: -8 (155.4 on 7/2) June actual: July 2: July 9: July 16: July 23: July 30: July goal: -10 (145.4 on 8/6)…

in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by Kapoten June 2018

I'm joining late :) Starting weight with MFP: 175 lbs Challenge starting weight: 165.4 lbs May 7: n/a May 14: n/a May 21: n/a May 28: 165.4 May goal: -2 (163.4 on 6/4) May actual: June 4: June 11: June 18: June 25: June goal: -8 (155.4 on 7/2) June actual: July 2: July 9: July 16: July 23: July 30: July goal: -10 (145.4 on…

in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by Kapoten June 2018

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in Daily Check-In Group for Summer Comment by Kapoten June 2018

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in Daily Check-In Group for Summer Comment by Kapoten June 2018

@MRITechheg I just tried to send an invitation, but if that didn't work, just click on the link above and there should be a "Join" button.

in Daily Check-In Group for Summer Comment by Kapoten May 2018

We have 12 people so far. Anyone else want to join?

in Daily Check-In Group for Summer Comment by Kapoten May 2018

We have 12 people so far. Anyone else want to join?

in Daily Check-In Group for Summer Comment by Kapoten May 2018

May goal: 24 hours (1,440 minutes) 5/5: 30 minutes (elliptical) 5/6: 62 minutes (walking) + 30 minutes (elliptical) 5/7: 60 minutes (yoga) Completed: 182 minutes Remaining: 1,258 minutes

in 24 Hours of Exercise per Month Challenge - MAY 2018 Comment by Kapoten May 2018

May goal: 24 hours (1,440 minutes) 5/5: 30 minutes (elliptical) 5/6: 62 minutes (walking) + 30 minutes (elliptical) Completed: 122 minutes Remaining: 1,318 minutes

in 24 Hours of Exercise per Month Challenge - MAY 2018 Comment by Kapoten May 2018

May goal: 24 hours (1,440 minutes) May 5: 30 minutes (elliptical) Completed: 30 minutes Remaining: 1,410 minutes

in 24 Hours of Exercise per Month Challenge - MAY 2018 Comment by Kapoten May 2018

April goal: 24 hours 4/1: 30 minutes (elliptical)

in 24 Hours of Exercise per Month Challenge - APRIL 2018 Comment by Kapoten April 2018

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: 163.2 January 29: 160.6 January Goal: -6 lbs (165.4 lbs) January Loss: 10.8 lbs February 5: 156.6 February 12: 157.4 February 19: 158.0 February 26: 155.1 February Goal: -6 lbs…

in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Kapoten March 2018

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: 164.9 January 16: 164.7 (a day late) January 22: 163.2 January 29: 160.6 January Goal: -6 lbs (165.4 lbs) January Loss: 10.8 lbs February 5: 156.6 February 12: 157.4 February 19: 158.0 February 26: 155.1 February Goal: -6 lbs…

in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Kapoten February 2018

February goal: 20 hours (1,200 minutes) 2/1: 30 minutes (elliptical) 2/3: 30 minutes (elliptical) 2/4: 30 minutes (elliptical) 2/5: 30 minutes (elliptical) 2/7: 45 minutes (elliptical) 2/10: 45 minutes (elliptical) 2/13: 30 minutes (elliptical) 2/14: 30 minutes (elliptical) 2/17: 180 minutes (snowboarding) 2/19: 30 minutes…