Kapoten Member

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) 1/4: 60 minutes (elliptical) Total to date: 165 minutes

January goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) 1/2: 45 minutes (elliptical) Total to date: 105 minutes

December goal: 24 hours (1,440 minutes) 1/1: 60 minutes (elliptical) Total to date: 60 minutes

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: 171.4 lbs January 1: 171.4 January 8: January 15: January 22: January 29: January Goal: -6 lbs (165.4 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: -6 lbs February Loss: March 5: March 12: March 19: March 26: March Goal: -6…

December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) 12/6: 30 minutes (elliptical) 12/7: 30 minutes (elliptical) 12/16: 30 minutes (elliptical) 12/26: 30 minutes (elliptical) 12/31: 60 minutes (Body Pump class) Total to date: 240 minutes

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December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) 12/6: 30 minutes (elliptical) 12/7: 30 minutes (elliptical) 12/16: 30 minutes (elliptical) 12/26: 30 minutes (elliptical) Total to date: 180 minutes

STARTING WEIGHT WITH MFP: 175 lbs CHALLENGE STARTING WEIGHT: January 1: January 8: January 15: January 22: January 29: January Goal: -6 lbs January Loss: February 5: February 12: February 19: February 26: February Goal: -6 lbs February Loss: March 5: March 12: March 19: March 26: March Goal: -6 lbs March Loss: April 2:…

December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) 12/6: 30 minutes (elliptical) 12/7: 30 minutes (elliptical) 12/16: 30 minutes (elliptical) Total to date: 150 minutes

Original starting weight: 175.3 December starting weight: 166.8 December goal: 158.8 Ultimate goal: TBD (probably ~135) December 2: 166.8 December 9: 162.2 December 16: 165.8 December 23: January 1: Total loss for December:

Original starting weight: 175.3 December starting weight: 166.8 December goal: 158.8 Ultimate goal: TBD (probably ~135) December 2: 166.8 December 9: 162.2 December 16: December 23: January 1: Total loss for December:

December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) 12/6: 30 minutes (elliptical) 12/7: 30 minutes (elliptical) Total to date: 120 minutes

What works best for me is to prepare home-cooked meals in advance and freeze or refrigerate them (depending on how quickly the meal in question will go bad). That way, when I get home after a long day, popping something healthy in the microwave or pulling it out of the fridge is just as easy as getting takeout. If you can…

December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) 12/6: 30 minutes (elliptical) Total to date: 90 minutes

December goal: 15 hours (900 minutes) 12/3: 30 minutes (elliptical) 12/4: 30 minutes (elliptical) Total to date: 60 minutes

Original starting weight: 175.3 December starting weight: 166.8 December goal: 158.8 Ultimate goal: TBD (probably ~135) December 2: 166.8 December 9: December 16: December 23: January 1: Total loss for December:

November goal: 24 hours (1,440 minutes) 11/10: 90 minutes (elliptical) 11/11: 90 minutes (elliptical) 11/12: 90 minutes (elliptical) 11/13: 30 minutes (elliptical) Total to date: 300 minutes

November goal: 24 hours (1,440 minutes) 11/10: 90 minutes (elliptical) 11/11: 90 minutes (elliptical) 11/12: 90 minutes (elliptical) Total to date: 270 minutes

November goal: 24 hours (1,440 minutes) 11/10: 90 minutes (elliptical) 11/11: 90 minutes (elliptical) Total to date: 180 minutes

I'm getting a late start, but I'm still aiming for 24 hours this month. November Goal: 24 hours (1,440 minutes) 11/10: 90 minutes (elliptical) Total to date: 90 minutes

Original starting weight: 175.3 November starting weight: 167.7 November goal: 160.0 Ultimate goal: TBD (probably ~135) November 1: 167.7 November 10: 165.5 November 17: November 24: December 1: Total loss for November:

Original starting weight: 175.3 November starting weight: 167.7 November goal: 160.0 Ultimate goal: TBD (probably ~135) November 1: 167.7 November 10: November 17: November 24: December 1: Total loss for November:

Original starting weight: 175.3 October starting weight: 167.7 October goal: 159.7-162.7 Ultimate goal: TBD (probably ~135) October 1: 167.7 October 11: 168.2 October 18: 165.4 October 25: 163.9 November 1: 167.7 Total loss for October = 0.0 At least I maintained my loss from September! I didn't diet or exercise…

October Goal: 24 hours (1,440 minutes) 10/2: 30 minutes (swimming) 10/7: 150 minutes (walking) 10/8: 60 minutes (walking) 10/10: 30 minutes (elliptical) 10/11: 30 minutes (elliptical) 10/12: 30 minutes (elliptical) 10/13: 30 minutes (elliptical) 10/15: 120 minutes (elliptical) 10/16: 30 minutes (elliptical) 10/20: 60…

Original starting weight: 175.3 October starting weight: 167.7 October goal: 159.7-162.7 Ultimate goal: TBD (probably ~135) October 1: 167.7 October 11: 168.2 October 18: 165.4 October 25: 163.9 November 1: Total loss for October:

October Goal: 24 hours (1,440 minutes) 10/2: 30 minutes (swimming) 10/7: 150 minutes (walking) 10/8: 60 minutes (walking) 10/10: 30 minutes (elliptical) 10/11: 30 minutes (elliptical) 10/12: 30 minutes (elliptical) 10/13: 30 minutes (elliptical) 10/15: 120 minutes (elliptical) 10/16: 30 minutes (elliptical) 10/20: 60…

October Goal: 24 hours (1,440 minutes) 10/2: 30 minutes (swimming) 10/7: 150 minutes (walking) 10/8: 60 minutes (walking) 10/10: 30 minutes (elliptical) 10/11: 30 minutes (elliptical) 10/12: 30 minutes (elliptical) 10/13: 30 minutes (elliptical) 10/15: 120 minutes (elliptical) 10/16: 30 minutes (elliptical) 10/20: 60…

October Goal: 24 hours (1,440 minutes) 10/2: 30 minutes (swimming) 10/7: 150 minutes (walking) 10/8: 60 minutes (walking) 10/10: 30 minutes (elliptical) 10/11: 30 minutes (elliptical) 10/12: 30 minutes (elliptical) 10/13: 30 minutes (elliptical) 10/15: 120 minutes (elliptical) 10/16: 30 minutes (elliptical) 10/20: 60…

October Goal: 24 hours (1,440 minutes) 10/2: 30 minutes (swimming) 10/7: 150 minutes (walking) 10/8: 60 minutes (walking) 10/10: 30 minutes (elliptical) 10/11: 30 minutes (elliptical) 10/12: 30 minutes (elliptical) 10/13: 30 minutes (elliptical) 10/15: 120 minutes (elliptical) 10/16: 30 minutes (elliptical) 10/20: 60…

Original starting weight: 175.3 October starting weight: 167.7 October goal: 159.7-162.7 Ultimate goal: TBD (probably ~135) October 1: 167.7 October 11: 168.2 October 18: 165.4 October 25: November 1: Total loss for October: