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I'm thinking of switching from Fitbit too - I have a pretty new charge 4 and it's constantly disconnecting from bluetooth on my iphone. I have to reconnect it multiple times a day. I'm thinking about the new apple watch and hoping that it has good integration with myfitnesspal.
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On the weekends when I’m most likely to order takeout, I like looking through cookbooks or Pinterest for something healthy and super flavorful (using things like seasonal produce) and prepare a meal as something special, and plate it nicely like a treat. It makes it feel more like an indulgence. Basically, I pretend I’m…
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I’m using it and like it as a way to check in to my weight loss goals every day. The coach seems like a combo of a chatbot and a real person, but I’ve convinced myself that someone is checking up on me, and that helps me. I also feel like if I’m paying for it, I’d better use it, so that’s accountability for me too.
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Roasted romaine salad - cut romaine hearts in half and roast them cut side down for 7 minutes or so in a 400 degree oven, until they start to brown on the edges of the leaves. Flip them over on each plate and drizzle with a vinaigrette and goat cheese crumble or Caesar and grated Parmesan.
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I understand wanting to weigh yourself frequently, but at the very least, you should stop weighing yourself at night. There are so many fluctuations throughout the day that it really doesn't tell you anything. As for the water, I know where you're coming from with wanting to see the lowest possible number every time, but…
