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Thanks everyone for the advice (or derogatory comments). As others have pointed out, I'll stick with long cardio sessions and focus my strength training on my core and upper body while I continue to eat at a calorie deficient. Since endurance training will work my slow twitch muscle fibers instead of my fast twitch fibers,…
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This post was me trying to figure out how to proceed next as I have lowered my body fat and have see excellent results in the rest of my body. Since you are a personal trainer, what should my body caliper reading be at my calves in order "to go from there"?
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Thank for your response. You're right. I'm trying to achieve leaner calf muscles and thigh muscles. I'm not looking for heavy weight lifting or bodybuilding to increase the size of my muscles. So maybe I should be adding in yoga for lengthening of the muscles.
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Thanks for the recommendations. My husband and I rarely eat out so I don't really know what's available anymore.
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I know I can find most of the nutritional information online. I was asking more to see if people had recommendations for chains that might be better than others from their experience.
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Hard to suggest locations without knowing where you're going [/quote] I'll be in mostly in the Great Lakes region of the United States.
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It's tough minimizing weight gain during the IVF cycle since you are restricted on exercise. Leading up to the final days before retrieval, I could only slowly walk about a mile or so at a time.
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I'm your twin. 5'2" Highest weight (8 years ago): 170 Starting weight (7 weeks ago): 149 Current weight: 142 Goal weight: 130
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For me, a low fat diet is what has been working over the last seven weeks. My RE has me on Metformin to see if that helps with the weight loss. I have PCO, but I am not insulin resistant, so I feel like I have an unusual form of PCOS -- or I don't really have the syndrome, but PCO. I didn't think that the simply calorie…
