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Thank you for the great words....this moring hasn't been to bad...slept in a little bit...ate and now going to clean the house and head to the store so I am going to get new things to eat and start this week off with a BANG!!!!
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Just remember that tomorrow is a new day and don't let it slip yourself in the hole like I did. I had one rough day and I haven't been back for a few months and now I am back on track and trying to get back to where I was.....keep your head up and stay strong and you can do this!!!!
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Good Job !!!!! :drinker: :drinker:
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Good Job, keep up the great work,
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If i work out really hard then I am usually pretty sleepy afterwords. It is normal, just make sure you listen to your body and you will be just fine. Good luck.
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Hey girl, That is great for losing 6 pounds in one week. Just think about maybe trying to stick to a weigh in one time a week. I know it is hard because I was weighing in every morning when I got up. I did get frustrated when I saw that i was gaining weight. Just think that it is going to be a journey and you didn't put…
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I would say make sure that you are ready to make the change. When I started I was so gunhoe about doing this and lost 10 pounds in my first month, I was so excited about it. I was working out 3-5 days a week and then I got sick and then it went down hill from there. I have been battling some other medical problems and I am…
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Thanks, It was a great workout, I am a little sore today but trying to stretch my legs, I can already tell a difference in my legs. I know it has only been one class but it was a total body workout. I think trying the class has set some new goals for me. I am taking a aqua class tomorrow night and ready to get into the…
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oh yeah I know what you mean mine hurts like**** but i know it will pay off in the long run. I love the club because I can go to any of them around the town and take different classes. I am going to try and do some cardio for a while still i can get the weight down some and try out a personal trainer there to help some of…
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Thanks everyone!!!!! I was so scared too to take it but I am so glad that I took the class, I am going to try and make another class this week. I know one thing that I didn't let it bother me that there were some skinny chicks in front of me, I just keep thinging I am going to be like that soon. :bigsmile: :bigsmile: It is…
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I am just going to say that I am really sore right now. I took for the first time in my life a spinning class at the LA Fitness gym that I joined with my boss last week. I made it through the whole class and I was so proud of myself. I was really scared going this morning and almost didn't go. I don't know why I was scared…
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I am right there too, I haven't had birthday cake for breakfast but have been having a problem with eating anything and everything that i have wanted. I don't feel good about what I have done but I know that I am the only one that make that change. I am back on track today for my self. I have been to the store and have…
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I so know what you mean, I have been up and down on the scale and it really stinks. I think it is time to get my big butt moving. I have been really slacking off of going to the gym. I know that I could make up some excuse but I know that I really had the time but just couldn't get my butt moving enough. I have been not…
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I have been up and down since October of last year. The most I have lost is 15 but I keep going up and down, I have to get my brain back on track. I am down 10 right now but it is a hard long process. I think it is a big mind challenge for me right now. I am happy it is getting a little warmer out so that I can get my big…
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That was an amazing video !!!!
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Thanks so much, yeah going to keep dropping hints!!!!
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Thank you very much everyone for writing. I am doing okay right now. I have been trying to stay on track right now. I am sitting here after shovling snow and feeling pretty good about that right now. I am working on things for me right now and trying to get one thing done each day for me. So I am hanging in there. I will…
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We have about 13 inches here right now, and I spent about an hour shovling and I was so sweaty when I was done. I really need to get my heart rate monitor soon. I wonder if my hubby will ever get the hint that I want one. Maybe Valentines day???
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Hello everyone, I am sitting here tonight trying to figure out where I have gone wrong. I had been doing so good for the longest time and I was so happy with myself. I am not sure what happend. I was working out 3-5 days a week and doing my cardio for almost 1 hour each time I worked out. I know right now that I am…
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I am from Indianapolis, Indiana :bigsmile:
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I am so proud of you keep it up!!!!!! make sure to :drinker: :drinker: :drinker: :drinker: Keep up the great work!!! Molly
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I know that I was told by my doctor that I should drink half of my body weight, that is like 100 oz of water a day. I know that I am never close to that 100 oz. I have a cup that is 32 oz and I try to get at least 2 of those at work but I do find that it is hard to drink all of that water. I have been trying to add some…
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Don't feel bad that is usually were it is so hard for me too. I don't eat bad for the most part I just have a hard time to remember to log everything and with me being busy with my kids I forget sometimes to even eat. Saturday I didn't eat till 12:30pm except for a cup of tea in the mornings. I just have to get into a…
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So it was totally worth buying it then?? I say it last night on the show with them talking about it and I thought it woudl be a good idea for me to try.
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I usually work at in the evenings due to me working during the day. I am usually home after 6pm and I am usually at the gym by 7pm and I work out for about 45mins to an hour. I am usually not up much long after 11pm. I usually get a good work out in and then shower and pretty tired. So I usually curl up in bed and sleep…
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I would totally talk to your doctor but I was told with my weight that I should lose some weight before I even try to get pregnant again. I lost a baby back last Feb 2008 and it has been hard. I was told it really wasn't my weight but my body just couldn't handle the stress of carring the baby. I have two wonderful girls…
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I have about almost 100 pounds to lose and they set me to 1200 calories a day, it was fine for the first week or so but then i stopped losing and I changed my calories to 1350 and I seem to be losing right about 2 pounds per week. So I woud say you might change up your calories to a little more than 1200 because you don't…
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Thank you very much, yeah I am so ready to do this again, I have set myself ready for my work outs and going to be busy this year. I am planning on working out 4 days a week, school starts on 5th Jan and trying to take care of my family. I have change many things for me and I know that I can do this very much. I am so…
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Okay I know that I have been bad for the last oh it seems like for ever. I have been battleing a cold and some other things that I thought I was pregnant and I just kinda gave up on the eating. I was still eating okay but not really logging anything and nothing sounded good to me at all. Well after 4 tests later they have…
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I am game for the 2010 party, I think that would be so much fun. I didn't drink at all, I was asleep when the new year rang in. I have been fighting a cold and some other problems, I am ready to kick the rest of this weight off and have a great 2009. Have a wonderful day girls!!!!!