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Started Aidpex today
I was given a month worth of Aidpex today from my family doctor to hopefully get my weight loss a bigger boost!!! I am curious if anyone else has been on and if it really works. I know my boss has been on it for about 5 months and lost 70 pounds. She still has alot to lose but have seen her make a great sucess with it. I…
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I am very happy right now
Okay I just have to give myself a pat on my back for this one. I just got home a little bit ago from my trainers. Tonight was weigh in and to get measured from when I first started with her. I have say I would have never thought that I really did lose inches. I knew that my clothes were starting to get loose on me but…
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Is is just me or???
Okay I have a question for everyone. I am just curious if it is me or if anyone else has this problem. I just got done working out and I made my dinner and I am sitting here thinking that I am ful and I still have food left and calories left for the day. I upped my calories because I didn't think I was losing like I should…
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Okay need some help
Okay I am sitting here working on some school homework which I am not thrilled about by any means. I just logged my dinner for the night which was Subway 6' turkey on wheat with, light mayo, tomatoes, green peppers, onions and mustard. I had my water with dinner too. Okay my problem is that I have over 400 calories left…
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Water in-take
Just thought I would share this: I got this from my personal trainer...just a thought!!! Q: How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. Which is right? JILLIAN SAYS: Water is a vital part of any diet and…
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Okay Here We Go Again!!
Okay it is Saturday evening and I have been kicking myself in my mind..saying wow you had been doing so good and you just stopped doing all of the good things that you were before..what has gone on with you. I have been sick with some medical problems and trying to get that set back to normal. I am not 100% yet but I know…
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I am proud of me
I am just going to say that I am really sore right now. I took for the first time in my life a spinning class at the LA Fitness gym that I joined with my boss last week. I made it through the whole class and I was so proud of myself. I was really scared going this morning and almost didn't go. I don't know why I was scared…
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I am struggling
Hello everyone, I am sitting here tonight trying to figure out where I have gone wrong. I had been doing so good for the longest time and I was so happy with myself. I am not sure what happend. I was working out 3-5 days a week and doing my cardio for almost 1 hour each time I worked out. I know right now that I am…
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Fallen Off Again!!!
Okay I know that I have been bad for the last oh it seems like for ever. I have been battleing a cold and some other things that I thought I was pregnant and I just kinda gave up on the eating. I was still eating okay but not really logging anything and nothing sounded good to me at all. Well after 4 tests later they have…
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My first day of 30day Shred
OMG it totally kicked my butt, I just finally realized how much weight that I still have to lose, I couldn't believe still how much I have to go, I couldn't even finish the first level without stopping, and I didn't even finish it, I feel pretty good though, I know that I am getting up early before work and going to do it…
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Need a Fruit Salad Recipe
Hello, I am going to try and see if anyone has a good fruit salad recipe, I am trying to get in the mood of Thanksgiving and going to try and make it healthy for me and my family. I have been doing really good and a fruit salad is something that I can handle during all of the food I have to see in about a 2 weeks. So I am…
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Okay anyone else have this problem????
Okay everyone, I have been feeling like this for the last week. It seems like everytime I eat and I don't overstuff myself, I feel really sick to my stomach almost to the point that I want to get sick. I am not preggo, I have been told that I shouldn't have anymore and if I was lucky to carry another I probably wouldn't…
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10 POUNDS GONE
I was so happy when I got up this moring and got on the scale and saw that I lost my total right now of 10 nasty pounds gone for good. I was so freaking happy I couldn't believe it. I have only been doing this for a total of 3 weeks right now and I am so shocked. I guess with all of the changes that I have made in myself…
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I have a question
Okay I was sitting here eating lunch which isn't bad but not the best, anyway I was thinking man I wonder if anyone else has days when the feel like they are starving. I ate breakfast about 8am (oatmeal and fruit)and had my morning snack around 10:30am (100 calorie peaches and jell-o) and now I am eating lunch because I…
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Exercise morning or night???
Okay I have a question, is it better work out first thing in the morning even though I would have to get my butt up at 4am so that i could work out for an hour or should I wait till the evening. I have been back and forth on this one. I got up at 4am this morning and did 30 mins on the bike and then 20 mins on the treadmil…
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Help me please!!!!
I am usually work out on Tues/Thurs and tonight I am just feeling it. I am really tired, I know that when I get home I have to make dinner and then go work out. I am sitting here at work thinking to myself it would be nice to just stay in tonight. I am just scared that I am going to feel bad tonight when I don't work out.…
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First Week Down
I just wanted to say that I just finished my first week and everyting is just so wonderful. I am down 5lb right now and I am so happy. :bigsmile: It has been a long time for me and I have struggled with my weight. I am finally working on my journey and going to get back to what my husband calls me is his sexy mama. LOL.…
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Thank you
:flowerforyou: I just wanted to say that I totally love this site. I never thought I would find something that was going to be able to do this at all. I just weighed myselft this morning and I was already since Tuesday down 2lbs which is great. I totally enjoy having people in the same boat as me and being able to talk if…
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New this week
Hello everyone just thought I would say hello and say that I am ready to make a big change in my life. I am a mom of two wonderful little girls that are 9, 5. I have battled my weight all of my life. I have so much going against me with heart disease on both sides of my family, diabetes, high blood pressure pretty much…
