Water in-take

MollySue30

Just thought I would share this: I got this from my personal trainer...just a thought!!!

Q: How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses.
Which is right?

JILLIAN SAYS: Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily function. Water is a huge component of muscle and is important for energy production, s o if you want to make the most of your workout, make sure you're well hydrated.

There is no real one-size-fits-all approach to water consumption. As a general rule of thumb, men should consume 128 ounces of water daily, and women should consume 88 ounces, but this doesn't mean you need to drink this amount of water every day. Other beverages, as well as the moisture content of foods, also count toward your water intake.

Exercise: If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for that fluid loss.


* Drink 12 ounces of water two hours before a workout, and another 12 ounces 30 minutes before you begin

* While you are exercising, you should drink 4 to 8 ounces every 15 minutes.

* You should consume an additional 12 ounces within 30 minutes of the end of your workout.

Just some information..I know it is hard to get your water in each day..I try for at least 100oz each day..some days it is harder than others!!!!!

Have a great Day!!!!!

PlumCrazyGirl

That certainly is a lot of water.
I aim for 64oz daily; however, it's easier to do when sitting at my desk at work versus being home.

B

zebras

I do drink more than 100 oz of water on work days, however, If I targeted that much water before the workout, I would be running for the bathroom during the workout! But I do drink very well during the workout.