laura1_04 Member

Added you all :)

Yay!

looking for more friends, feel free to add me (lost 50lbs want to lose another 20)

Thanks for the advice! But is it not possible to lose 1lb a week as I'd really like to get it off quick. I've seen so many stories of celebs and stuff that have done it quick so it must be possible right?

Should be now :) sorry

Hi thanks so much for all your advice, I have a couple of questions. Firstly, I had an assessment a few weeks ago telling me that my BMR is 1603, so surely if I eat consistently at that I won't go into starvation mode and will continue to lose fat and not muscle as well? (I actually lost most of my weight on 1300 cals…