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Looking for more friends
Hello everyone, I've lost 50lbs and looking to lose around 18 more. Any new friends would be welcome to encourage each other and share tips! Please add me laura1_04 or post your name below and I will add you :)
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Carb Cycling to lose weight - doing it right?
I've just created a carb cycle plan for myself to follow which i'm hoping is going to help me shred fat. I am currently 165lbs with a BMI of 23.5 and probably have about another 14lbs of fat to lose until i am where i want to be. So my plan is... Low carb days - 6 x a week (1250 cals) - 40g carbs (10%) - 165g protein (55%)…
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lost 50lbs - 20 to go! looking 4 friends! :)
Please add me for mutual support
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20 years old, lost 54lbs - looking for new friends all welcome!!
Hi, I'm looking to build up my friends list on here with people who are in the process of losing weight, i find the support incredibly beneficial! Mu username is laura1_04 please add me :)
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lost 50lbs need to lose 20 more - help
So I'm 20 years old, 5'10 and 172 lbs - i've managed to lose 50lbs over the last year and a half but would like to lose a further 20 (or around that) by mid march (20 weeks). I'd like to know if anyone has any advice on whether i'm eating ok at the moment - feel free to look at my diary. I currently weigh 172lbs, I'm…
