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Congrats on the journey! I will tell you one thing that worked for me this time was that I set small goals and rewarded myself for them. Like, for example I told myself I could not cut or dye my hair until I lost 50 pounds. It was nice getting my hair cut after losing that 50 pounds, cause I felt like I earned it. Now at…
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This is normal after having a baby, with breastfeeding you need to increase your calories, cause breastfeeding does burn a lot. I don't know about 2500 though. You just had a baby and that's a major change on your body, just give it some time and would suggest you increase you calories.
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I guess I should say I am extremely happy for them, and yes I am proud of my 90 pounds, and I work out almost everyday, I am more jealous of there eating habits and how they stay so focus. I changed my habits over a year ago and I guess I am more "jealous" of someone who has been doing this as long as me and have more…
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I understand that, people tell me all the time they wish they had my motivation, and first of all I'm like....well mine has been kinda lacking here lately. Or they wanna know how I lost all my weight and when I tell them, they are like "oh I was hoping for something easier" I'm like "REALLY" get up and move more or make an…
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I guess I should say I am extremely happy for them, and yes I am proud of my 90 pounds, and I work out almost everyday, I am more jealous of there eating habits and how they stay so focus. I changed my habits over a year ago and I guess I am more "jealous" of someone who has been doing this as long as me and have more…
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You don't have to increase your calories by too much maybe 100-200 cals for about 2 weeks and then cut it back it back down. But I understand how you feel I used to weigh 320 and weigh 230 right now and the thought of "eating more" and possibly gaining freaks me out, but it works!
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I like counting calories, no not everyday, but I don't lie about what I ate that day. It keeps me accountable and I like to know my numbers, that way I can look back and see what I ate that week and how much exercise I did to see if that maybe why I had a bad week. No you aren't supposed to count them you're whole life,…
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Are you making sure you are taking the measurements at the same spot every time?
