Replies
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You look great! Amazing cheek bones!!!
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Managed to complete my first toes-to-bar and a PR deadlift of 155lbs
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AMAZING!!! BTW your tattoos are beautiful
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Amazing! You look like a whole new person! Also good for you to join the gym and continue the journey ...
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You need to give it more time than one week. Also how did you arrive at the 1500 calories? Measure and log your food diligently, keep increasing your activity and you will get results.
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Definitely water can help you feel full. I also find that drinking enough water helps to keep me regular and hydration does wonders for your skin. I see it as benefiting overall health as opposed to being specifically for weight loss. If you are increasing your exercise as part of your weight loss plan, then drinking…
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Great work! How tall are you btw?
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ruffles
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I would love to join and kick it up a notch!
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Wonderful! Shopping in your own closet is a great NSV!
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I live on the prairies and there is a lot of local game available. Bison, elk, deer --- all tasty and low in fat!
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Holy cow, this is amazing! All this change in 20 months!
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This
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I just don't understand why it is necessary to start a thread about this --- ignore the creeper and move on --- but it is a subtle way to bring attention to one's self/selfie.
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It is very simple to make as well as having a lot of flavour in a small amount. I like it on broccoli and cauliflower florets.
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Excellent transformation! Are you now at your GW or do you have new goals in mind?
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Wonderful change! Keep at it!
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Water retention could be relate to TOM and sodium intake too
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Congrats! Seeing progress early on is such a great motivator.
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and how would you discreetly brag about how hot your profile pic is? Seriously, there is a good reason for not posting photos if privacy is a concern for you.
