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Does your fitbit track your heartrate? Typically it will be more accurate because it bases your calorie burn rate on how fast your heart is beating.
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For me, it helps put things into perspective for how much time I am sedentary. I work in IT and so I spend a lot of the time at my desk. Also seeing the step count of my friends pushes me to catch up to their 7 day average. Instead of getting in my car and driving a couple miles to the liquor store, I either walk or run…
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Sounds like stress eating. Subconsciously, you are coping with stress by eating.
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Bay area in California
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Date
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A cup of black coffee every weekday.
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Cheese is meant to go with wine. :)
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Feel free to add me
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80lbs in 3 years
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Yes
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Yes
