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Thank you for the advice! I will try to choose veg/protein based dishes and try to log as best as I can! Wow Nepal will be beautiful enjoy too :)
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until I finally realized that if i don't do it now then i am never going to do it.....that was my light bulb moment for me anyway and 43 pounds down later I couldn't be happier!!
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"It'll happen. For everyone just at different stages. Where your body eventually adapts to the calories your eating and that becomes maintenance for you. Just drop your calories 20% and keep going!" Well hopefuly this doesnt happen to me I am already at 1200 i cant go any lower :wink:
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Im 5ft 7 and weight in at 160lb! My start weight was 200lb and my goal is 140 :) I am currently a uk12 but would love to be a toned 10 so thats my next milestone!!
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Thanks for the replies! :) I don't measure all my food to be completely honest but I would generally be very good with weighing things so I couldn't imagine my calories are too far off but your right I should probably be more careful with items that I take as a given! Yeah I could try have smaller portions and see if that…
