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@krmcbean - What are you currently doing in regards to your goals? @kellyannvarney1 - It will all start with food. Focusing on high nutrient foods is vital to your energy and results. Stress and emotional eating is commonplace for most people, those are the times when meal prep and planning are important. If you have a…
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kelly - What are you current goals and what are you current struggles when it comes to reaching those goals?
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As a trainer, I often end up knowing my clients "cycle" because they will often gain up to 10lbs of water retention starting a week before their cycle begins. It is not in your head, weight gain is common during that time of the month, just know that it is not permanent and stay well hydrated.
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Exactly what do you mean by this? I am going to assume that you either didn't read a single thing that was written, haven't done your own research or made an overall encompassing judgment based on either my photo or your own insecurity. This is actual research, not "broscience". If you disagree with it, why not post your…
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Weight loss is due to hormones. If you want to lose weight, ensure that your hormones are efficiently working. Everyone has a different set point for their metabolism. This is based on age, gender, dietary habits, etc. Someone that has been active their entire life, has eaten very well, and is in great shape will probably…
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As you approach your initial goal weight, try and get your bodyfat and measurements done. This is far more important to determine if your body is changing. Weight is not an accurate indicator of health. Body fat is a good determination of whether or not you are at a level that is fit and healthy. It should be about how you…
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Something I tell my clients is that if you are able to find meals that you both enjoy and are healthy, he will most likely be ok with eating healthier if the foods he is eating is enjoyable. Try new recipes, prepare meals and see what his thoughts and feelings are on that particular meal. You should strive to find 7-10…
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Out of curiosity, why do you feel you need to add fish, turkey and chicken to lose weight? Animal based protein does not cause you to lose weight, hormones help you to lose weight. I would assume that your vegetarian diet consists more of processed non-meat based foods and less of fiber based foods. If you incorporate more…
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Fit and miserable...that is almost a contradiction.
