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It has been awhile
I don't really get on here that much, although I have every intention of trying. I stopped using MyFitnesspal a long time ago as a way to track my food and started using a more efficient way to know how much I should be eating, without resorting to calorie counting. I am getting ready for a weekend getaway in Florida in…
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How much water should you be drinking?
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Client Results
Here are some samples of my clients results. Focus and determination will get you results. Stay the course and stay consistent.
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Client Progress - Down 75lbs So Far!
Stephen has lost an amazing 75 pounds so far in his health journey and is closing in on 100 pounds fast! Stephen uses Shakeology as a nutritious meal replacement and that has helped him stay on track with his diet and nutrition. I could not be more proud of his results and his dedication. Stephen is an inspiration for many…
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REAL FOOD CHALLENGE
I am hosting a FREE 7 day clean eating challenge that starts on Monday (POST SUPER BOWL RESET), Feb 2nd. I will be giving away prizes to some lucky finishers as well. Comment below if you want in and I will send you the details. I run challenges like this and get a lot of positive feedback. Here is one from my last…
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WEIGHT LOSS TIP: Dont take a bite of everything
You have probably heard the advice of "just take a bite of everything" when you are at a buffet or a meal where there is a large variety of options to choose from. Research has shown that this entices people to actually eat more, not less. Other research has shown that those who limit their choices are better capable of…
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WEIGHT LOSS TIP - Don't Diet Separate from your family
There is nothing that will alienate yourself and cause you to hate your diet than eating differently than your entire family. Cooking separate meals, preparing different dishes...it will be not only time consuming and frustrating, but you will begin to dislike your new way of eating when everyone else is eating the way you…
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WELCOME TO THE GROUP
Welcome to my Weight Loss Support Group. This group is here to help offer you guidance, support, encouragement, motivation, and quality information to help you attain your weight loss goals. I am a certified personal trainer with a focus on nutrition and weight loss helping hundreds of people lose thousands of pounds so…
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RECIPE: Healthy Chicken Cacciatore
I place a big focus on nutrition with my clients to help them lose weight. Here is one of my recipes that I absolutely LOVE that is delicious and healthy too that the whole family will love. I made this last night and had leftovers again today for lunch. If you are foodie and love flavorful and delicious food that is…
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From Fat & Chubby to a Fitness Trainer
Hi everyone, my name is Topher and I am a fitness trainer and coach focusing on weight loss. After losing over 100lbs myself and getting in better shape, I found my passion in fitness but also helping other people and have dedicated my life to helping those who are overweight and obese to overcome themselves and to get…
