thompsonmurdock Member

Thank you so much. Lots of new ideas to think of. Thanks

Thanks. I have been doing smoothies. But almonds are a great idea. I can put some in a baggie and keep it in my pocket.. That just mite work... Thanks

Humm!! You guys are right.. What I mean is a high protein low calorie breakfast. I'm sick, sick, of eggs. Been on this journey for a while. I lost 94lbs about 2 years ago. I am now returning to get off some weight off, I gained over the holidays. Hoping advise from other will help me find better choice. Thank you!!!

I'm so sick of eggs. Been dieting for a while. Even tried protein shakes.ugh

Thanks

Plan, plan. Plan breakfast, lunch, dinner and snacks. Being prepared for hunger, is one helpful key on your weight loss journey. I lost 100 pounds the first time on Myfitnesspal. You can do it. I put 30 back on. I returning to get it off before summer. It's also a mind set. It's all mental in weight loss. Set goal for…

I want the recipe also

Thank you everyone!!! All great great ideas. Thanks

Lol !! But my butt isn't happy lol

Stop it!!!! Now I want pie...ummmm pie

Well... I will not lie.... I will eat an entire cake..... I know, don't say it !!! I did give my self some more leadway, hopefully I can Restrain my self from eating so much.. Thank you

I went to Walgreen's and got HTP5. It helps with mood and it curbs your appetite.it takes 3 to 4 days to work With out it I feel hungry. And the calories are not enough, for 2 lbs a weekweek. It's about 12 for a months worth. Try it and let me know

Thanks

This is my second time on this program. I've lost 80 lbs and I stay away from sugar. I have muscle in my arms but been doing cardio and strength training for 4 months. I just can't get the definition I want.. Ugh.

Hello Yes stay hydrated and also do Cardio and strength train to tone up. This will help!!! I lost a lot of weight 80lbs my first time. I had problem areas: In my neck, arms, thights. I did face and neck yoga for my neck, and joined a gym to tone every thing else. But sometimes we can never fully get it back. But I still…