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I have slowly managed to get myself to dilute fruit juice with more and more sparkling water each time. Now I can have the 200ml daily serving made up to 1 pint with sparkling water. I also like fresh lemons / limes in sparkling water and over time I have managed to finally like some herbal teas. I think if you are…
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Loving this, hilarious!!!
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That was so funny and helps to reassure me that these kind of diets are nothing I want to try. I love cooking from scratch, portion control and snacking are my issues. I just need to get regimented into tracking my food again and this is a big flashing siren for me to calm the food down!