Cappy29 Member

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 9 libs February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 9 libs February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 9 libs February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 9 libs February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2 lbs…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2 lbs…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2 lbs…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2 lbs…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: 230.4 February Goal: 4 lbs February Loss: 2 lbs…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: 231.6 February 26: February Goal: 4 lbs February Loss: 1 lbs Weight…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 6.8 February 5: 232.6 February 12:230.4 February 19: February 26: February Goal: 4 lbs February Loss: 2.2 lbs Goal…

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 236.4 lbs January 15: 235 lbs January 22: 234.8 January 29: 232.6 January Goal: 5 lbs January Loss: 9 lbs

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 237.4 January 15: 235 January 22: 234.8 January 29:

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 236.4 lbs January 15: 235 lbs January 22: January 29: January Goal: 5 lbs January Loss: 6.6 lbs

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: 236.4 lbs January 15: January 22: January 29: January Goal: 5 lbs January Loss: 5 lbs

STARTING WEIGHT AND DATE WITH MFP: 252 lbs CHALLENGE STARTING WEIGHT: 241.6 lbs January 1: 241.6 lbs January 8: January 15: January 22: January 29: January Goal: 5 lbs January Loss: February 5: February 12: February 19: February 26: February Goal: 4 lbs February Loss: March 5: March 12: March 19: March 26: March Goal: 4…

I eat protein, fats and carbs to fill up...eggs and half a whole wheat bagel with a tablespoon of natural peanut butter. It fills me up for several hours.

Getting included in a group text about nothing which interests me. This happens way too often.

I do a bicep routine, from time-to-time, that's killer. I think it's called a drop set, but I don't know the terminology. You need bench that can be used to do incline bench. I do a heavy set, 4-6 reps, seated on the incline. A set, standing, on 10-12 reps. And a decline set, seated, of 20-25 reps. Each time I drop the…

I use the workout plans at bodybuilding.com. They have beginner plans as well as plans to help with what you state as your goal. My gf has recomped her body using this site and the changes have been significant. Good luck.

Odeen, you might look into hiring a personal trainer. I've seen many disabled folks at a gym I worked out at use personal trainers. The trainer can give you a plan of action, hopefully, influence your motivation, and help you monitor progress. Good luck.

In my estimation, if you want to build muscle Planet Fitness isn't the place to do it. To do that you must lift heavy, which means grunting and dropping weights. I'm not talking about becoming a body builder I'm talking about increasing mass. I avoid that gym because of that. After reading your linked piece, it seems to me…

You will succeed because you desire it.

Looking for friends as well.

I'm 48 and recently lost 3 inches off my waist. I lift weights so any loss of lbs is minimal, but I've lost three in the past two weeks, this is my fifth week on the program. It requires 30 minutes of cardio before breakfast three times a week, with two longer cardio sessions twice a week. Along with lifting I've noticed…

I eat more protein which makes me more full. So, I've been able to control binges.

My girlfriend lifts daily, though she's not on here. She lifts different body parts each day. It takes a toll on her and there are times she can't lift daily. Her routine, heavy weights, has allowed her to drop weight, she claims. She eats a ton of protein, however. Also, she prepares meals for the week. She says it worth…

My doctor recommended Weight Watchers to lose weight with MFP coming in second. She told me a combination of monitoring food and exercise will help lose weight. Personally, I make time for exercise and eat a lot of protein. Protein helps me feel full. Ever since I changed my diet to include more protein than MFP recommends…

Well done. You're an inspiration to us all.