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deegoulet Member

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  • My goal is to drop 8 lbs this month. I am using the alternate day fasting and that seems to be working so far.
    in WOMEN AGES 50+ FOR MARCH 2020 Comment by deegoulet March 2020
  • I too log every day... 500 calories on fasting days and then I also watch the calories on feasting days... seems to work well but I did miss a fast day and gained 2 pounds on the scale... eeek! I do exercise 5 to 6 days a week... keeping motivated is sometimes so hard...
    in Logging Calories on Alternate Day Fasting Comment by deegoulet March 2020
  • Start weight this month 141 Goal weight this month 130 Target goal weight 120 Jan loss 2.4 Feb loss 1.2 Started a new diet that I like and seems to work well. Alternate Day Fasting... Exercising 5 to 6 days a week. Hoping for a great month!
    in Just Give Me One Month - March 2020 Comment by deegoulet March 2020
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