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Hi, I presume you log your walks in the exercise section so you can see how many cals' you have burned. It all helps, a little walk is better than none. I have bought a stepper and use that in my home. I put a music channel on and step for ten minutes here and there at my own pace, its private, much cheaper than a gym and…
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These people are much stronger than me too. I let things go now and then and know I will go over. If you go over one day, try harder the next and make sure you don't slip out of the good habits. The great thing about MFP is you are the only person who polices you. Suppose it depends how bad you want to lose weight, so it…
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More Inspiration , thanks
