Replies
-
Grilled salmon or tilapia look good. And a salad would work. I usually get the dressing on the side - I can't eat dry salad (that's just me!) Enjoy!!
-
That is awesome!! Congratulations!!
-
This!!!
-
I too have lost a cinder block!!
-
This is a great thread. You all have done great!! It shows what is possible. Thanks for sharing.
-
So far so good. Getting ready for a brisk walk with a coworker!! Have a great afternoon.
-
For me it was a real eye opener!! And it really helps to see the calories in versus the calories out! Losing weight based on that makes realy sense!!
-
Great decision - welcome!!
-
Welcome - best of luck on this journey!
-
Just for today - I will drink 8 glasses of water.
-
It actually helps me to take a break now and then - and it usually is when I travel - or if I get sick. It makes me ready to get back to measuring and the "details" of this new lifestyle.
-
Just for today - I will do my strength training. Also like the idea of brushing and flossing teeth after dinner. Evenings are a tough time for me, too. Love this thread.
-
Good words!
-
Wonderful and inspiring. Thanks for sharing.
-
Congratulations. Enjoy this time.
-
Got rid of them as I was transitioning seasons - as I go through my clothes I have a goodwill bag close at hand. No turning back!!
-
Well said cheshirecatastrophe. Congratulate yourself VanillaBean Seed- you have done a great job!!
-
I still don't see an invite...is there a solution?
-
Starting is a big step! You can do this - keep moving in that direction!! Excellent choice!
-
It sounds like you have decided to change things up in your life - and hopefully see positive results. I can tell you that this website/app has really helped me to keep track of my eating and activity. I have never been able to lose weight and keep it off - but this time has been very different. I have so much confidence…
-
About the only time I eat FF is when I travel for work - and my options are limited. But I try to choose healthier foods on the menus.
-
Way to go!! It is fun to celebrate success!! You look fabulous!!
-
Hi, my name is Donna. Could you add me too please. I am 60 and am over halfway to my goal!! Love this app!
-
Welcome! Enjoy your journey. This app has helped me in becoming aware of what I am eating and has been very instrumental in working toward my goals. I hope you find it helpful, too!
-
5'2.5" CW151 Goal wt 125 Sedentary with exercise - 1200 cals - but usually more since I exercise most days.
-
I guess you need to focus on the goal - and realize it is one day, sometimes one meal at a time. And one mess-up is just that - one mess-up!! We are not perfect - mistakes happen - success is moving on and realizing one mistake does not derail us - it can motivate us to do better next time!! I don't have an easy answer to…
-
Great job! You look fabulous!! Thanks for posting your success story. Winter does seem like a bigger challenge to working out - and just think - it is February!! Not much more winter left!!
-
Good job!!
-
What a great success story!! Thanks for sharing.
