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I'm 100% positive I'm not pregnant.
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The 7 lbs lost was from about a month ago. It seems as if that might have been a loss of water weight because I definitely have gained that back. I measured myself 4 weeks ago and after just remeasuring, I've lost about 5 inches total. I think that the scale I used was not accurate when I recently found that I had "gained…
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The only way I've been calculating burns is by using the MFP app OR estimating using the estimated calorie burns listed on Fitness Blender workout videos.
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I don't use a food scale, but I do measure out all portions. Here's a look at my daily eating schedule: Breakfast - 1/2 cup plain oats with 1 tablespoon chia seeds, 1 tablespoon brown sugar (15 calories), handful of raisins and 1 piece of fruit. Lunch - Green smoothie made of Kale/spinach, 1 banana, 2 tablespoons peanut…
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What should I do in order to make sure that I'm not retaining 10 pounds of water?
