BrownieKitty12345 Member

I'm trying to lose weight. I've lot seven pounds since January so far. But it is tough. I work a desk job 7-5 M-F

I was diagnosed with pre type two when I was 19. First thing to do is try to find a nutrition class specifically for type two. I did a two week class in my area. I counted my carbs and exercised and three months later my blood sugar level was that of a normal person. I never had to start meds because I regulated my carbs.…

Why don't you just ask her?

I drink a lot of water and make people see me drink a lot of water then I go to bathroom all the time. This gives me about 3k steps. Not sure what desk job you have but I'm office manager so I can walk back and forth for 10 mins and no one would blink an eye.

Setian isn't cheap but I am trying to avoid meat

Weight loss is a long term goal for me. My dress fits perfectly but I want to make sure I don't gain weight in the next six weeks

Oh. I just thought I was losing because I'm so fat and I cut out all my bad fats and most of my sugar. I usually get about 60-80 grams lean protein a day with lean ground turkey, boiled chicken breast, nuts and yogurt. The rest of my diet is slim fast and fresh fruits and veggies. It was a huge change from what I was…

I don't know what that means

It's not my time of the month, I just finished a week and half ago. It is week three for me and I've been losing 2-3lbs per week. The only change I've had was doing about 30 mins more of carido and weights today than what I usually do

Thanks guys! I was worried I gained all the weight back I lost this week

I'm trying to lose so weight. I would love some extra friends to help keep me moviated and encouraged! Please add.

I am overweight. I've been overweight my entire life. Just a month ago my doctor told me my bad cholesterol was in the plaque causing level. It has never been this high ever. The foods I eat during the day keep me full and at night I usually eat a lean cuisine or meals with boiled chicken or 90% lean ground turkey. I…

I've tried the protein shakes. They don't keep me full at all.

I had mine out two years ago laparoscopic. I was never in any pain it just felt like a cut which is what it was. You know the feeling you get when you cut your finger and then your finger gets stiff a little where the cut is? That is what I felt and I knew when to stop moving a certain wait. PLEASE take it easy after!! I…

I started about three weeks ago. I was raised eating a lot of fruits and veggies so I am used to eating fresh foods. I eat oranges, apples, kale, bananas, raw green beans, cooked bella mushrooms, boiled okra and avocados. Work your way up to eating fresh foods but don't make yourself eat them if you are already full. If…

Thank you everyone for the replies. When I do eat meat, which is rare, I only eat salmon, 90% lean ground turkey, and skinless chicken breasts that have been cooked in the crock pot. I've cut back a lot on my cheese, butter, and bacon, which were staples after I moved out because they were cheap. :P The grits I eat are the…

My grocery trips usually contain a lot of bananas, avocados, apples, mushrooms, and frozen raw chicken breasts.

I know I can research this on my own and I have but everything says something different. I was more wondering if anyone could share their own experience. I've pretty much stopped eating everything meat.

Here is what I usually eat in a day: 1 pack instant grits 100 calories 7am 1/2 avocado 10am 1 banana 12:00pm 1 slimfast 1:30pm 1 fugi apple 2:30pm 2 cups air popped popcorn 3:30 For dinner I use whatever calories I have left.