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I hurt my back and have so far had 3 cortisone shots in my back. The reality that a year working with a dietician was going nowhere, along with the deteriorating overall health, convinced me I needed to do something else. I also now have grandchildren and want to be able to do things with them!! I had an Atkins book my mom…
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Went to Olive Garden last night! What a nice treat!! Had salad, no breadsticks, minestrone soup , chicken gnocchi soup, AND had my best day yesterday! Went over my carb limit a little but MUCH better than usual!!
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Is it the usual holiday blues or what? I did great "considering" at Thanksgiving but then "gave it up" on Saturday for "just one day." Well, now I want to find that motivation I had when I started. One NSV is that I had tremendous bloating this past weekend that def. confirms that I am one of those people who can't…
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Finding a loss of motivation has hit me square in the face. I mean, I WANT to lose weight and I NEED to lose weight but when I started I was so full of ideas on what I can eat. Now I'm like, what can I eat?? I actually DON'T want to eat bread and carb foods but I just have like a blank!! I know I can look it up but why…
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Name: Sherry Height: 5'4" Starting weight ( 12/1): 163 Goal Weight (12/31): 155 12/8: 12/15: 12/22: 12/29: 12/31: Thanksgiving over! I have got to get refocused!! Had many issues with muscle cramps so also making a strong effort to keep hydrated!
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Awesome bruceapple!! I love swimming; I wish I had the means to do that too!!
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Thank you! Yes it does help. I didn't know carbs caused more acid! interesting.. I am going to try taking it every other day for now and see how that goes. I did mention going of it to my doctor and his reply was "why would you want to if it's working?"
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Wow guys, great!! I like your 5 min. cut on time around the track bm1409. I use to run and walk until a good year ago when I overdid it planting trees. Too much activity caused my back to hurt too bad. Soon I too will be timing myself. Prob. start with the treadmill, slow! Yesterday I tried on a pair of pants that fit 2…
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wow!! Congratulations!! you really look great!
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Hi Again! Do you like butternut squash or acorn squash? if you haven't tried butternut squash soup....you gotta try it...keto friendly and quite festive. Also Acorn squash. I was afraid to try this for ever. I finally did; I am 52 and now I can't get enough of it!! This is the year of the squash for me!! So turkey and…
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Thanks for replying! I would like to add you as a friend because I only have 2 and need like minded helppppp! I haven't been able to get on a computer and cant get to the groups through the app, so....I am looking forward to a few days of community support. Vgravedo, glad to see you aren't trying to stick to the "20 grams"…
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Hi! Still new to myfitnesspal and am hoping the group/s can help me stick to my diet. I started out following Atkins, had recently heard about Keto, and I think I'd like to learn more and then decide which trail I really want to follow! As far as your question djhnd, I'll admit to not quit understanding the whole…
