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Replies
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I'm in beautiful Prescott. You're welcome to add if you like.
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It definitely works. Get yourself some friends here to help motivate you and to compare notes with. You're welcome to add me if you like.
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Fish Vindaloo.
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Somewhat akin to margob99's suggestion, a daily walk makes a big difference, especially if you can find some hills. Your cardiovascular system will thank you. When that becomes comfortable, carry a dumbbell with you and shift it from hand to hand as each arm gets tired.
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Way too much protein, not that it's gonna kill you or anything. I'd suggest raising the amount of fat to cover the calories you intend to take in.
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Depression isn't something you can think your way out of. Medication can definitely help-- if you're not already seeing a doctor, please do. I was hospitalized for depression four times in the 90's. I still see a psychiatrist so that I don't ever have to go back to that. The illness is better understood now than it was…
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Thank you. I'll look it up.
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I'll bite, so to speak. What is JUDDDD?
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I like the paper towel analogy! Nicely done.
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Ahh, the age-old question. Eat the calories, or not? And, if not, let them accumulate over time for a big reward of something hedonistic? Personally, I tend to leave the exercise-related calories alone, but if I have an exceptionally productive day, I might use some of them for a rare treat (like, say, ice cream).
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I'm game. I lost 24 pounds earlier this year and gained it back pretty quickly. I'm a FitBit user too, if you're doing that.
