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I beg to differ. A runner will use strength training to complement his/her running. You can easily train 3-5 times a week and still run without problems, you just have to adapt your strength training so that it fulfills its (in this case) very specific purpose. And as with most things you will have to adapt yourself, and…
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I eat whatever I usually do, but I add in some sled drags and farmer's walks.
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A (not so) fun fact about antidepressants; very common side effects of many are depression and weight gain.
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That is correct. A kilogram of fat is approximately 7500 kcal. Eating an additional 3500 kcal/day above one's maintenance would end up badly, depending on the person's goal.
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If you think you've reached a plateau, keep going for a week and weigh yourself again. If you've lost weight you're still at a deficit, if you've gained or are at the same weight you can lower the amount of calories manually. Keep in mind that the recommended calories on here are just very general approximations, they…
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This is a generic "halp meh lose weight fast" thread. By all means, do it like most others in your situation do it; crash diet, lose a couple of pounds of muscle, a little bit of fat and *kitten* up you metabolism, then give in to cravings a gain it all back, and then some. Don't half a*s it.
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I know that feeling. It's not really a matter of diet as much as it is a behavioral problem. You are used to snack on something while watching a movie, or maybe have a sandwich before bed. It's Pavlov's dogs all over, so you just have to learn to watch movies without snacks, or have snacks that don't interfere much with…
