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Hello. I have a long-term eating disorder - alternate with periods of bingeing (gain weight) and anorexic behavior (lose weight). It was just as hard to force myself to eat enough when i was in the 'control' phase as it was to stop the destructive behavior in the 'out of control' phase. I will struggle with this all my…
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The current science concerning weight loss for overweight and obese recommends a comprehensive lifestyle intervention including 1) a program of a moderately reduced calorie diet; 2) a program of increased physical activity; and 3) the use of behavioral strategies to facilitate adherence to diet and activity recommendations…
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Face it people. People have different basal metabolic rates. Some people CAN eat more than others to maintain their weight. I don't understand why none of the commenters has acknowledged this.