jewels1nc Member

I'm jumping in too!

Olive oil and Tony Chachere seasoning

T25 cardio. Maybe a walk if I don't 6,000 steps by the time I get home from work.

Goals: Log daily Keep carbs <30 Exercise at least 5 days per week Lose 5 lbs Try meal prep instead of eating out

Hi Everyone! My name is Julie. Although I joined this group a little while ago, today is my first day trying OMAD! I need a change! I already had my meal so we'll see how the evening goes. I may need to switch the time around. I currently weigh 203 (5'3") and my goal is 150.

I am in. Exercise 3 times a week. Keep carbs under 80. Drink more water. Not bad goals for 28 days.

My goals: 1. Log food daily 2. Try to keep carbs at 50g 3. Exercise at least 30 minutes a day - at least 4 days a week 4. Drink 64 oz of water daily

I'm in -- The holidays really did me in. CW 187 GW 177 by end of January

Wed 8/10: Logged: :+1: Water: :+1: Carb Goal: :neutral: Exercise: HIIT :+1: No sweets!: :+1:

Tue 8/9: Logged: :+1: Water: :+1: Carb Goal: :neutral: (went over today) Exercise: HIIT :+1: No sweets!: :+1:

SW: 191.6 CW: 191.4 Mon 8/8: Logged: :+1: Water: :+1: Carb Goal: :+1: Exercise: HIIT :+1: No sweets!: :+1:

Thank you for having the courage to post this.

B - boiled eggs and turkey bacon L - grilled Italian chicken breasts and steamed broccoli D - salad of some type

Turkey bacon, avocado, three egg omelette with asparagus, green peppers, red peppers, cheese. Hot sauce on top. Don't judge the hot sauce please! :wink:

This was helpful for me. I was starting to get discouraged. I'm just learning to be LC so any info is good info.

Got in 8 glasses today!!

Welcome back! Today is my first day back on LCHF and journaling with MFP. I am already over my carb count but at least I know why now. Tomorrow is a new day.

I'm in. I've had 5 cups so far. Only 3 left to go.

I'm way late but I'm in. I'll be happy if I get close to 10 lbs lost by March 17th. I'm adding in daily tracking and 8 glasses of water daily. CW: 186 GW: 176

Just finished level 2 day 1!! Feeling good.

Week 1 is done. I hate lunges and squats so much now. But I'm going to keep moving forward. :#

Finished Day 5. Starting to feel it now. "Might" do day 6 this evening.

Just finished day 1 and 2. Oh boy!!

I'm in on this one. Will start in the morning. Can't wait to be sore like everyone else. :smiley: bump

Bump

I started it before but didn't finish. It's a good workout. I'm starting it again tomorrow.