Superwitty34 Member

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• It seems like you're not getting enough fiber. Maybe try having a high fiber cereal like All-Bran for breakfast.

  in Why can't I poop?! Comment by Superwitty34 June 2015
• Trying adding protein powder shakes to your diet. Protein powder has really helped me to up the protein in my diet. Also low-fat (light) cheese is great too. I also eat cottage cheese and lentils.

  in Reducing carbs and increasing proteins Comment by Superwitty34 June 2015
• I try to focus on getting lots of fibre and protein. I like egg white omelets and All-Bran cereal with almond milk.

  in What is the best meal for breakfast for weight loss Comment by Superwitty34 June 2015