Replies
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I like this. I shall use this more. A great statement
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Don't give up. Try not to set targets so far in advance. I did mine my small achievable amounts. At the back of my mind is an overall target but you can't climb a mountain in one step.
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I go for the instant oatmeal sachets and add some blueberries or bananas. Not as good as made yourself but good for portion control
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So good. Have had some success too but this is inspirational.
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Will do so. Anyone can add me
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It is about changing your life. You need to rearrange it so you have more control. Don't buy food in bulk only what is needed for the weeks meals. That way you have nothing in the house when temptation strikes. I have the same. We all do. Then look and what you do each day and change it. Fit time as randi suggests. Get a…
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It can be anything. Clothes or smelting you really need. Just put it off until you make a realistic target level
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I find it doesn't have to be much but the little rewards help. Perhaps if you wanted some new thing (phone etc) put it off until you reach a weight. I did this for headphones. Kept me going.
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Found the same here - a few less pounds makes all the difference on your legs.
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I have managed over 4 stone so far on my own. It gets harder the more you loose. But it has to be worth it!
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Happy to be added
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Good idea both. It has helped me putting things on mfp but if no one is looking it's easy to fib
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Happy to be added by anyone with a pair of trainers :)
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It's not about distance or speed. There is always someone faster or runs further. It's about self respect. Just getting off the couch and going out if the door is both an achievement (especially in the cold) and puts you ahead of most of the population. Have done halves, one painful full but my best runs have been the odd…
