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to save woodland animals and
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Congratulations!
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Do pilates roll ups with control.
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You look lovely! Brush that comment off.
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I am 148 pounds (high end of BMI) which is my goal and I am very happy, healthy and strong. I used to be 114 pounds (which is still in my BMI range) and maintained that size for years with severe body dysmorphia. I now have a fear of getting "too skinny," partly because of my previous body dysmorphia and looking back, I…
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I always log my gain also, but I only log my weight on Tuesdays as my "official" weigh day.
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That did not include kush
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Amazing! Congratulations! Thank you for the post!
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Thank you guys! I thoroughly enjoy it! I usually drink half as dessert then have the other half for breakfast.
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Good question! I've been wondering this myself and appreciate everyone's responses.
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Stand tall and proud! You've accomplished a great weight loss and have a lovely figure! You will get compliments. Just say, "Thank you!" And...send us a pic!
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You are an inspiration! Thank you for sharing your journey with us!
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Very inspiring, thank you!
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push ups, burpees, squats and roll ups are what I like to do :-)
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CONGRATULATIONS! Keep up the good work!
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I plan on losing 6.
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Baked wild caught Cod with salt and lemon
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Oh and by the way, I've lost 42 pounds. It's worth it :-)
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" I will say this if you are to hungry after trying the 1200 cals a day I would up it to 1400 calories. You would be shocked how a 200 calories increase will make you feel. " ^^^^^ THIS ^^^^
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I am set at 1240 and it definitely is hard, but not impossible! Because of a desk job, my activity is sedentary, so I eat back my workout calories. I aim to burn at least 200 cals throughout the day and have a 1400 calorie diet. I find that eating less processed food and mainly lean meats, fruits and veggies is what keeps…
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and realized they would rather
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Jai Ho and O Saya....such good songs!
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Stronger by Kanye West and Sexy Back by JT...those two just get me moving!
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Blogilates :-)
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Good job! 33 :-)
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Blogilates.com has a "quiet" workout video for people who live in apartments. I think it's actually called Quiet Cardio or something along those lines. I agree with the other posters, though, ask your neighbors for an hour. If you were my neighbor, I'd be happy to give it you!
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MFP calculates your daily calories you need to eat to not lose weight and maintain. I think it's under Your Profile. That's the amount you want to stay under to not gain. For example, I have a sedentary job, so my maintenance calories are at 1730 and 1240 to lose. I maintained a 38 pound loss for a year by averaging 1730 a…
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I agree with the other posters: A battered Cod fillet - 300Kcal 200g of Chips - 300Kcal These two items alone are not as low as you've estimated. 300Kcal of Chips is only about 75 grams on average.
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I was just thinking of this yesterday :-) Thanks for the post! Just for today I will celebrate progress.
