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Hi there and welcome. I personally find this site and the mobile app a great way to monitor the split between carbohydrates, protein and fats. When I was working all-hours and unable to do as much exercise as I'd like I tried adjusting the ratios between these groupings. By focussing on reducing my carbohydrate intake and…
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You're definitely not the only one fella!
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Hi there. It's a really great site and a good way to keep track of your progress. Hope you gets lots of use out of it.
